10.2 km | 01:02:23 | 06:07/km日期: 2018-09-16 16:01 - 平均心率: 153 - 卡路里: 481 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'05" / 06'04" / 06'04" / 06'08" / 06'10" / 07'31" / 06'13" / 06'09" / 06'12" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 155.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 06'08" | 00:24'21" |
| 5 | 06'10" | 00:30'31" |
| 6 | 07'31" | 00:38'02" |
| 7 | 06'13" | 00:44'15" |
| 8 | 06'09" | 00:50'24" |
| 9 | 06'12" | 00:56'36" |
| 10 | 06'13" | 01:02'49" |
| 10.2 | 06'01" | 01:03'53" |
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