12.0 km | 00:55:23 | 04:36/km日期: 2018-09-15 18:51 - 卡路里: 575 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 04'22" / 04'21" / 04'34" / 04'39" / 04'26" / 04'26" / 04'41" / 04'23" / 04'35" / 05'40" / 04'35" / 04'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'01") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'34" (+00'14") | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'25" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'22" (+00'02") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+01'19") | 1000 / 10000 |
| 11 | | 04'35" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" (+00'20") | 1000 / 12000 |
| 13 | | 03'36" | 5 / 12005 |
9月累積里程 :
356.27 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'34" | 00:13'17" |
| 4 | 04'39" | 00:17'56" |
| 5 | 04'26" | 00:22'22" |
| 6 | 04'26" | 00:26'48" |
| 7 | 04'41" | 00:31'29" |
| 8 | 04'23" | 00:35'52" |
| 9 | 04'35" | 00:40'27" |
| 10 | 05'40" | 00:46'07" |
| 11 | 04'35" | 00:50'42" |
| 12 | 04'41" | 00:55'23" |
| 12.0 | 03'18" | 00:55'24" |
展開計圈分析
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