10.4 km | 00:54:23 | 05:12/km日期: 2018-09-17 17:51 - 平均心率: 142 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'14" / 05'03" / 05'01" / 04'56" / 05'13" / 05'10" / 05'23" / 05'27" / 05'21" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 228.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 04'56" | 00:20'14" |
| 5 | 05'13" | 00:25'27" |
| 6 | 05'10" | 00:30'37" |
| 7 | 05'23" | 00:36'00" |
| 8 | 05'27" | 00:41'27" |
| 9 | 05'21" | 00:46'48" |
| 10 | 05'21" | 00:52'09" |
| 10.4 | 05'14" | 00:54'24" |
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