18.4 km | 02:08:50 | 06:59/km日期: 2012-11-22 18:34 - 總爬升: 511 m - 地點: 劍中劍 - 卡路里: 1078 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'41" / 08'06" / 06'43" / 06'44" / 07'02" / 07'40" / 08'01" / 08'14" / 07'33" / 06'43" / 05'55" / 06'11" / 06'21" / 06'36" / 07'31" / 07'28" / 06'40" / 05'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1001 / 1001 |
| 2 | | 08'06" (+02'15") | 1010 / 2012 |
| 3 | | 06'42" (+00'51") | 1001 / 3013 |
| 4 | | 06'43" (+00'52") | 1009 / 4023 |
| 5 | | 07'05" (+01'14") | 1005 / 5028 |
| 6 | | 07'39" (+01'48") | 999 / 6028 |
| 7 | | 08'00" (+02'09") | 1007 / 7036 |
| 8 | | 08'14" (+02'23") | 1011 / 8047 |
| 9 | | 07'32" (+01'41") | 999 / 9046 |
| 10 | | 06'37" (+00'46") | 1012 / 10058 |
| 11 | | 05'51" | 998 / 11057 |
| 12 | | 06'14" (+00'23") | 965 / 12023 |
| 13 | | 06'19" (+00'28") | 1006 / 13030 |
| 14 | | 06'40" (+00'49") | 1006 / 14037 |
| 15 | | 07'32" (+01'41") | 1006 / 15043 |
| 16 | | 07'26" (+01'35") | 1001 / 16045 |
| 17 | | 06'37" (+00'46") | 1006 / 17051 |
| 18 | | 05'50" | 1002 / 18053 |
11月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'06" | 00:14'47" |
| 3 | 06'43" | 00:21'30" |
| 4 | 06'44" | 00:28'14" |
| 5 | 07'02" | 00:35'16" |
| 6 | 07'40" | 00:42'56" |
| 7 | 08'01" | 00:50'57" |
| 8 | 08'14" | 00:59'11" |
| 9 | 07'33" | 01:06'44" |
| 10 | 06'43" | 01:13'27" |
| 11 | 05'55" | 01:19'22" |
| 12 | 06'11" | 01:25'33" |
| 13 | 06'21" | 01:31'54" |
| 14 | 06'36" | 01:38'30" |
| 15 | 07'31" | 01:46'01" |
| 16 | 07'28" | 01:53'29" |
| 17 | 06'40" | 02:00'09" |
| 18 | 05'51" | 02:06'00" |
| 18.4 | 06'31" | 02:08'50" |
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