13.4 km | 01:41:03 | 07:31/km日期: 2018-09-16 06:32 - 總爬升: 351 m - 平均心率: 145 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'46" / 07'04" / 07'36" / 08'16" / 11'25" / 08'08" / 09'41" / 10'05" / 09'55" / 05'46" / 05'54" / 05'43" / 05'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'07") | 1000 / 1000 |
| 2 | | 07'04" (+01'21") | 1000 / 2000 |
| 3 | | 07'35" (+01'52") | 1000 / 3000 |
| 4 | | 08'16" (+02'33") | 1000 / 4000 |
| 5 | | 07'12" (+01'29") | 1000 / 5000 |
| 6 | | 08'07" (+02'24") | 1000 / 6000 |
| 7 | | 09'08" (+03'25") | 1000 / 7000 |
| 8 | | 10'04" (+04'21") | 1000 / 8000 |
| 9 | | 09'55" (+04'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'48" (+00'05") | 1000 / 13000 |
| 14 | | 06'00" (+00'17") | 431 / 13431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 184.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'04" | 00:14'50" |
| 3 | 07'36" | 00:22'26" |
| 4 | 08'16" | 00:30'42" |
| 5 | 11'25" | 00:42'07" |
| 6 | 08'08" | 00:50'15" |
| 7 | 09'41" | 00:59'56" |
| 8 | 10'05" | 01:10'01" |
| 9 | 09'55" | 01:19'56" |
| 10 | 05'46" | 01:25'42" |
| 11 | 05'54" | 01:31'36" |
| 12 | 05'43" | 01:37'19" |
| 13 | 05'49" | 01:43'08" |
| 13.4 | 05'59" | 01:45'43" |
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