10.1 km | 00:48:56 | 04:50/km日期: 2016-06-21 05:45 - 平均心率: 151 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 04'45" / 04'31" / 04'51" / 04'53" / 04'48" / 04'54" / 04'58" / 05'01" / 04'52" / 04'54" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'38") | 407 / 407 |
| 2 | | 04'37" (+00'18") | 414 / 822 |
| 3 | | 04'31" (+00'12") | 413 / 1235 |
| 4 | | 04'19" | 422 / 1658 |
| 5 | | 04'45" (+00'26") | 413 / 2071 |
| 6 | | 04'48" (+00'29") | 406 / 2478 |
| 7 | | 04'52" (+00'33") | 404 / 2882 |
| 8 | | 04'54" (+00'35") | 400 / 3282 |
| 9 | | 04'50" (+00'31") | 397 / 3679 |
| 10 | | 04'52" (+00'33") | 400 / 4079 |
| 11 | | 04'52" (+00'33") | 402 / 4482 |
| 12 | | 04'46" (+00'27") | 407 / 4889 |
| 13 | | 04'52" (+00'33") | 398 / 5288 |
| 14 | | 04'49" (+00'30") | 407 / 5696 |
| 15 | | 04'59" (+00'40") | 392 / 6088 |
| 16 | | 04'53" (+00'34") | 401 / 6490 |
| 17 | | 04'57" (+00'38") | 394 / 6885 |
| 18 | | 05'01" (+00'42") | 393 / 7279 |
| 19 | | 04'58" (+00'39") | 400 / 7679 |
| 20 | | 04'58" (+00'39") | 397 / 8076 |
| 21 | | 04'54" (+00'35") | 401 / 8477 |
| 22 | | 04'54" (+00'35") | 406 / 8884 |
| 23 | | 04'55" (+00'36") | 403 / 9287 |
| 24 | | 04'50" (+00'31") | 405 / 9692 |
| 25 | | 04'56" (+00'37") | 404 / 10097 |
| 26 | | 02'19" | 7 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 282.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'31" | 00:09'16" |
| 3 | 04'51" | 00:14'07" |
| 4 | 04'53" | 00:19'00" |
| 5 | 04'48" | 00:23'48" |
| 6 | 04'54" | 00:28'42" |
| 7 | 04'58" | 00:33'40" |
| 8 | 05'01" | 00:38'41" |
| 9 | 04'52" | 00:43'33" |
| 10 | 04'54" | 00:48'27" |
| 10.1 | 04'45" | 00:48'57" |
展開計圈分析
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