13.0 km | 01:01:46 | 04:44/km日期: 2018-09-16 19:28 - 平均心率: 158 - 卡路里: 1074 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 04'59" / 04'52" / 04'45" / 04'47" / 04'44" / 04'44" / 04'41" / 04'39" / 04'39" / 04'47" / 04'42" / 04'42" / 04'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'08" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 133.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'45" | 00:14'36" |
| 4 | 04'47" | 00:19'23" |
| 5 | 04'44" | 00:24'07" |
| 6 | 04'44" | 00:28'51" |
| 7 | 04'41" | 00:33'32" |
| 8 | 04'39" | 00:38'11" |
| 9 | 04'39" | 00:42'50" |
| 10 | 04'47" | 00:47'37" |
| 11 | 04'42" | 00:52'19" |
| 12 | 04'42" | 00:57'01" |
| 13 | 04'43" | 01:01'44" |
| 13.0 | 03'26" | 01:01'46" |
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