14.1 km | 01:17:41 | 05:31/km日期: 2018-09-15 16:53 - 平均心率: 156 - 卡路里: 1074 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 07'42" / 05'50" / 05'19" / 05'24" / 05'20" / 05'35" / 07'04" / 05'20" / 07'27" / 07'01" / 05'32" / 05'30" / 06'05" / 08'13" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 54 / 13054 |
| 15 | | 05'53" (+00'39") | 1000 / 14054 |
| 16 | | 04'49" | 13 / 14068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 231.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'50" | 00:13'32" |
| 3 | 05'19" | 00:18'51" |
| 4 | 05'24" | 00:24'15" |
| 5 | 05'20" | 00:29'35" |
| 6 | 05'35" | 00:35'10" |
| 7 | 07'04" | 00:42'14" |
| 8 | 05'20" | 00:47'34" |
| 9 | 07'27" | 00:55'01" |
| 10 | 07'01" | 01:02'02" |
| 11 | 05'32" | 01:07'34" |
| 12 | 05'30" | 01:13'04" |
| 13 | 06'05" | 01:19'09" |
| 14 | 08'13" | 01:27'22" |
| 14.1 | 07'05" | 01:27'51" |
Vivian Huang 說推
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