21.0 km | 02:58:34 | 08:30/km日期: 2018-09-16 18:11 - 平均心率: 145 - 卡路里: 1458 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'39" / 07'38" / 07'31" / 07'45" / 07'25" / 08'00" / 08'44" / 08'29" / 07'27" / 09'45" / 08'12" / 12'58" / 06'30" / 06'31" / 11'46" / 09'58" / 09'11" / 09'46" / 11'42" / 09'45" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'08") | 1000 / 1000 |
| 2 | | 07'37" (+01'08") | 1000 / 2000 |
| 3 | | 07'30" (+01'01") | 1000 / 3000 |
| 4 | | 07'45" (+01'16") | 1000 / 4000 |
| 5 | | 07'25" (+00'56") | 1000 / 5000 |
| 6 | | 07'59" (+01'30") | 1000 / 6000 |
| 7 | | 08'44" (+02'15") | 1000 / 7000 |
| 8 | | 08'29" (+02'00") | 1000 / 8000 |
| 9 | | 07'26" (+00'57") | 1000 / 9000 |
| 10 | | 09'44" (+03'15") | 1000 / 10000 |
| 11 | | 08'12" (+01'43") | 1000 / 11000 |
| 12 | | 08'00" (+01'31") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 06'30" (+00'01") | 1000 / 14000 |
| 15 | | 11'45" (+05'16") | 1000 / 15000 |
| 16 | | 09'58" (+03'29") | 1000 / 16000 |
| 17 | | 09'10" (+02'41") | 1000 / 17000 |
| 18 | | 09'46" (+03'17") | 1000 / 18000 |
| 19 | | 08'48" (+02'19") | 1000 / 19000 |
| 20 | | 09'45" (+03'16") | 1000 / 20000 |
| 21 | | 09'44" (+03'15") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'38" | 00:15'17" |
| 3 | 07'31" | 00:22'48" |
| 4 | 07'45" | 00:30'33" |
| 5 | 07'25" | 00:37'58" |
| 6 | 08'00" | 00:45'58" |
| 7 | 08'44" | 00:54'42" |
| 8 | 08'29" | 01:03'11" |
| 9 | 07'27" | 01:10'38" |
| 10 | 09'45" | 01:20'23" |
| 11 | 08'12" | 01:28'35" |
| 12 | 12'58" | 01:41'33" |
| 13 | 06'30" | 01:48'03" |
| 14 | 06'31" | 01:54'34" |
| 15 | 11'46" | 02:06'20" |
| 16 | 09'58" | 02:16'18" |
| 17 | 09'11" | 02:25'29" |
| 18 | 09'46" | 02:35'15" |
| 19 | 11'42" | 02:46'57" |
| 20 | 09'45" | 02:56'42" |
| 21.0 | 09'45" | 03:06'27" |
展開計圈分析
留言 
