10.1 km | 01:06:48 | 06:38/km日期: 2018-09-14 18:00 - 平均心率: 153 - 卡路里: 507 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'30" / 06'06" / 06'19" / 06'52" / 06'20" / 06'33" / 06'29" / 06'50" / 07'24" / 06'52" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'25") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'18" (+00'13") | 1000 / 3000 |
4 | | 06'51" (+00'46") | 1000 / 4000 |
5 | | 06'20" (+00'15") | 1000 / 5000 |
6 | | 06'33" (+00'28") | 1000 / 6000 |
7 | | 06'29" (+00'24") | 1000 / 7000 |
8 | | 06'49" (+00'44") | 1000 / 8000 |
9 | | 07'24" (+01'19") | 1000 / 9000 |
10 | | 06'52" (+00'47") | 1000 / 10000 |
11 | | 07'52" (+01'47") | 68 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
110.66 km UA Micro G Velocity 累積 :
1245.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'06" | 00:12'36" |
3 | 06'19" | 00:18'55" |
4 | 06'52" | 00:25'47" |
5 | 06'20" | 00:32'07" |
6 | 06'33" | 00:38'40" |
7 | 06'29" | 00:45'09" |
8 | 06'50" | 00:51'59" |
9 | 07'24" | 00:59'23" |
10 | 06'52" | 01:06'15" |
10.1 | 08'01" | 01:06'48" |