20.9 km | 02:37:36 | 07:32/km日期: 2018-09-22 05:18 - 總爬升: 528 m - 卡路里: 1129 Cal - 總步數: 25797 - 平均步頻: 163 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 11'42" / 09'05" / 07'10" / 08'03" / 07'41" / 07'13" / 06'54" / 07'17" / 07'31" / 07'01" / 06'54" / 08'44" / 07'45" / 06'56" / 06'51" / 07'44" / 07'22" / 06'55" / 06'40" / 06'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'40" (+05'11") | 1000 / 1000 | 97 / 87 |
| 2 | | 09'03" (+02'34") | 1009 / 2009 | 130 / 84 |
| 3 | | 07'06" (+00'37") | 1003 / 3013 | 175 / 80 |
| 4 | | 07'59" (+01'30") | 1004 / 4018 | 175 / 71 |
| 5 | | 07'36" (+01'07") | 1008 / 5026 | 174 / 75 |
| 6 | | 07'11" (+00'42") | 1000 / 6027 | 174 / 79 |
| 7 | | 06'50" (+00'21") | 1005 / 7032 | 173 / 84 |
| 8 | | 07'15" (+00'46") | 1001 / 8034 | 168 / 81 |
| 9 | | 07'29" (+01'00") | 1009 / 9044 | 175 / 76 |
| 10 | | 06'54" (+00'25") | 1003 / 10047 | 172 / 83 |
| 11 | | 06'54" (+00'25") | 1004 / 11051 | 171 / 84 |
| 12 | | 08'44" (+02'15") | 1000 / 12051 | 148 / 77 |
| 13 | | 07'44" (+01'15") | 1003 / 13055 | 172 / 74 |
| 14 | | 06'49" (+00'20") | 1002 / 14058 | 173 / 84 |
| 15 | | 06'51" (+00'22") | 1006 / 15065 | 174 / 83 |
| 16 | | 07'45" (+01'16") | 1002 / 16068 | 171 / 75 |
| 17 | | 07'14" (+00'45") | 1002 / 17070 | 165 / 83 |
| 18 | | 07'00" (+00'31") | 1004 / 18074 | 165 / 86 |
| 19 | | 06'29" | 1009 / 19084 | 175 / 87 |
| 20 | | 06'36" (+00'07") | 1007 / 20091 | 179 / 84 |
| 21 | | 06'08" | 915 / 21007 | 177 / 91 |
9月累積里程 : 144.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 09'05" | 00:20'47" |
| 3 | 07'10" | 00:27'57" |
| 4 | 08'03" | 00:36'00" |
| 5 | 07'41" | 00:43'41" |
| 6 | 07'13" | 00:50'54" |
| 7 | 06'54" | 00:57'48" |
| 8 | 07'17" | 01:05'05" |
| 9 | 07'31" | 01:12'36" |
| 10 | 07'01" | 01:19'37" |
| 11 | 06'54" | 01:26'31" |
| 12 | 08'44" | 01:35'15" |
| 13 | 07'45" | 01:43'00" |
| 14 | 06'56" | 01:49'56" |
| 15 | 06'51" | 01:56'47" |
| 16 | 07'44" | 02:04'31" |
| 17 | 07'22" | 02:11'53" |
| 18 | 06'55" | 02:18'48" |
| 19 | 06'40" | 02:25'28" |
| 20 | 06'40" | 02:32'08" |
| 20.9 | 06'22" | 02:37'58" |
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