12.1 km | 01:08:06 | 05:36/km日期: 2018-09-12 23:12 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 06'04" / 10'57" / 05'36" / 05'40" / 05'41" / 05'36" / 05'34" / 05'25" / 05'39" / 05'38" / 05'26" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 142 / 12142 |
9月累積里程 : 172.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 10'57" | 00:17'01" |
| 3 | 05'36" | 00:22'37" |
| 4 | 05'40" | 00:28'17" |
| 5 | 05'41" | 00:33'58" |
| 6 | 05'36" | 00:39'34" |
| 7 | 05'34" | 00:45'08" |
| 8 | 05'25" | 00:50'33" |
| 9 | 05'39" | 00:56'12" |
| 10 | 05'38" | 01:01'50" |
| 11 | 05'26" | 01:07'16" |
| 12 | 05'13" | 01:12'29" |
| 12.1 | 05'16" | 01:13'14" |
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