6.2 km | 00:57:24 | 09:19/km日期: 2018-09-11 19:44 - 平均心率: 134 - 卡路里: 714 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 08'58" / 08'25" / 09'31" / 09'49" / 10'00" / 09'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'49") | 192 / 192 |
| 2 | | 04'50" (+00'42") | 199 / 392 |
| 3 | | 25'56" (+21'48") | 116 / 508 |
| 4 | | 04'08" | 199 / 707 |
| 5 | | 05'14" (+01'06") | 200 / 908 |
| 6 | | 27'16" (+23'08") | 116 / 1025 |
| 7 | | 04'51" (+00'43") | 189 / 1214 |
| 8 | | 04'50" (+00'42") | 201 / 1416 |
| 9 | | 18'19" (+14'11") | 164 / 1580 |
| 10 | | 04'41" (+00'33") | 190 / 1771 |
| 11 | | 05'15" (+01'07") | 198 / 1969 |
| 12 | | 26'15" (+22'07") | 115 / 2085 |
| 13 | | 04'44" (+00'36") | 195 / 2280 |
| 14 | | 05'02" (+00'54") | 197 / 2478 |
| 15 | | 25'30" (+21'22") | 123 / 2601 |
| 16 | | 04'38" (+00'30") | 198 / 2800 |
| 17 | | 05'09" (+01'01") | 195 / 2995 |
| 18 | | 25'01" (+20'53") | 120 / 3116 |
| 19 | | 04'26" (+00'18") | 196 / 3312 |
| 20 | | 05'24" (+01'16") | 189 / 3502 |
| 21 | | 21'54" (+17'46") | 141 / 3644 |
| 22 | | 05'05" (+00'57") | 195 / 3839 |
| 23 | | 05'03" (+00'55") | 203 / 4043 |
| 24 | | 20'15" (+16'07") | 149 / 4192 |
| 25 | | 04'54" (+00'46") | 191 / 4384 |
| 26 | | 05'24" (+01'16") | 198 / 4583 |
| 27 | | 24'59" (+20'51") | 126 / 4710 |
| 28 | | 05'15" (+01'07") | 192 / 4902 |
| 29 | | 05'27" (+01'19") | 198 / 5101 |
| 30 | | 24'11" (+20'03") | 125 / 5226 |
| 31 | | 04'56" (+00'48") | 198 / 5424 |
| 32 | | 05'33" (+01'25") | 196 / 5621 |
| 33 | | 22'29" (+18'21") | 133 / 5755 |
| 34 | | 05'06" (+00'58") | 193 / 5948 |
| 35 | | 05'05" (+00'57") | 205 / 6154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 284.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'25" | 00:17'23" |
| 3 | 09'31" | 00:26'54" |
| 4 | 09'49" | 00:36'43" |
| 5 | 10'00" | 00:46'43" |
| 6 | 09'55" | 00:56'38" |
| 6.2 | 04'58" | 00:57'24" |
留言 
展開計圈分析
