22.0 km | 02:48:04 | 07:38/km日期: 2018-08-11 12:44 - 總爬升: 609 m - 地點: 宇老大滿貫--補給員 - 天氣: 晴朗 - 卡路里: 1552 Cal - 溫度: 35°C - 濕度: 55% - PM2.5: 普通(39)
Pace: 05'27" / 05'29" / 06'28" / 05'41" / 04'42" / 04'46" / 11'51" / 06'56" / 06'37" / 13'05" / 05'26" / 04'56" / 09'34" / 07'41" / 05'17" / 15'54" / 05'51" / 06'31" / 14'56" / 04'23" / 05'44" / 05'22" / 2725'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 1001 / 1001 |
| 2 | | 05'28" (+00'58") | 1007 / 2008 |
| 3 | | 06'35" (+02'05") | 1010 / 3019 |
| 4 | | 05'30" (+01'00") | 1000 / 4020 |
| 5 | | 04'40" (+00'10") | 1004 / 5024 |
| 6 | | 04'49" (+00'19") | 1016 / 6040 |
| 7 | | 11'43" (+07'13") | 1020 / 7061 |
| 8 | | 07'01" (+02'31") | 1009 / 8071 |
| 9 | | 06'25" (+01'55") | 1008 / 9079 |
| 10 | | 13'01" (+08'31") | 1016 / 10095 |
| 11 | | 05'25" (+00'55") | 1011 / 11107 |
| 12 | | 04'54" (+00'24") | 1011 / 12118 |
| 13 | | 09'52" (+05'22") | 949 / 13067 |
| 14 | | 07'54" (+03'24") | 1025 / 14093 |
| 15 | | 06'35" (+02'05") | 1048 / 15142 |
| 16 | | 14'12" (+09'42") | 1008 / 16151 |
| 17 | | 05'48" (+01'18") | 1009 / 17160 |
| 18 | | 06'38" (+02'08") | 1008 / 18169 |
| 19 | | 14'38" (+10'08") | 1004 / 19173 |
| 20 | | 04'30" | 1005 / 20179 |
| 21 | | 05'37" (+01'07") | 1005 / 21184 |
| 22 | | 08'41" (+04'11") | 1012 / 22197 |
靜心湖午跑班年度團練--宇老大滿貫
第一次當補給員 很興奮 哈哈!!
8月累積里程 : 95.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 06'28" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 04'42" | 00:27'47" |
| 6 | 04'46" | 00:32'33" |
| 7 | 11'51" | 00:44'24" |
| 8 | 06'56" | 00:51'20" |
| 9 | 06'37" | 00:57'57" |
| 10 | 13'05" | 01:11'02" |
| 11 | 05'26" | 01:16'28" |
| 12 | 04'56" | 01:21'24" |
| 13 | 09'34" | 01:30'58" |
| 14 | 07'41" | 01:38'39" |
| 15 | 05'17" | 01:43'56" |
| 16 | 15'54" | 01:59'50" |
| 17 | 05'51" | 02:05'41" |
| 18 | 06'31" | 02:12'12" |
| 19 | 14'56" | 02:27'08" |
| 20 | 04'23" | 02:31'31" |
| 21 | 05'44" | 02:37'15" |
| 22 | 05'22" | 02:42'37" |
| 22.0 | 2725'00" | 02:48'04" |
留言 
展開計圈分析
