全馬 | 04:50:33 | 06:53/km | 第9馬| 官方成績 |
| 日期 | 2014-03-23 |
| 成績 | 04:50:33 |
| 總名次 | 672 / 1569 |
| 分組名次 | 180 / 469 |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'28" (+01'51") | 01:06'57" (+00'35") |
| 00:33'29" (+01'52") |
| 00:32'49" (+01'12") | 01:07'19" (+00'57") |
| 00:34'30" (+02'53") |
| 00:34'45" (+03'08") | 01:06'22" |
| 00:31'37" |
| 00:32'52" (+01'15") | 01:09'31" (+03'09") |
| 00:36'39" (+05'02") |
|
日期: 2014-03-23 05:59 - 總爬升: 307 m - 平均心率: 185 - 卡路里: 5110 Cal - 溫度: 19°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 3072 / 3072 |
| 2 | | 07'01" (+01'04") | 2844 / 5916 |
| 3 | | 06'40" (+00'43") | 2995 / 8911 |
| 4 | | 06'26" (+00'29") | 3104 / 12016 |
| 5 | | 06'39" (+00'42") | 3007 / 15024 |
| 6 | | 07'09" (+01'12") | 2798 / 17823 |
| 7 | | 06'32" (+00'35") | 3052 / 20876 |
| 8 | | 07'12" (+01'15") | 2779 / 23655 |
| 9 | | 06'34" (+00'37") | 3042 / 26697 |
| 10 | | 06'16" (+00'19") | 3181 / 29878 |
| 11 | | 06'28" (+00'31") | 3094 / 32972 |
| 12 | | 07'05" (+01'08") | 2823 / 35795 |
| 13 | | 07'26" (+01'29") | 2684 / 38480 |
| 14 | | 05'57" | 3356 / 41836 |
| 15 | | 05'42" | 1130 / 42967 |
8～鳳山特產三校馬
賽前其實頗擔心，因為前天才剛跑3HR，加上這場有許多上下坡，所以一開始就慢慢跑，邊跑邊幫自己加油打氣。好加在今天太陽公公沒像去年那麼熱情，跑起來還算舒適。或許去年有跑過，路程大約都有概念，大概都可預設自己的配速，最後3K居然還可以配到5分半，連自己都嚇了一跳。完賽盥洗後留在現場體驗了一下冰敷和滾筒按摩，還真不賴。
感謝鳳慢的全體工作人員和官校同學們，有你們辛苦的付出才讓跑友們再度享受了場優質賽事，鳳山特產無誤！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
130.32 km 
MIZUNO Wave Rider 16 2E 累積 :
1059.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'50" | 00:12'51" |
| 3 | 06'38" | 00:19'29" |
| 4 | 07'13" | 00:26'42" |
| 5 | 06'46" | 00:33'28" |
| 6 | 07'03" | 00:40'31" |
| 7 | 06'53" | 00:47'24" |
| 8 | 06'40" | 00:54'04" |
| 9 | 06'25" | 01:00'29" |
| 10 | 06'28" | 01:06'57" |
| 11 | 06'33" | 01:13'30" |
| 12 | 06'21" | 01:19'51" |
| 13 | 06'16" | 01:26'07" |
| 14 | 06'24" | 01:32'31" |
| 15 | 07'15" | 01:39'46" |
| 16 | 06'57" | 01:46'43" |
| 17 | 07'16" | 01:53'59" |
| 18 | 07'11" | 02:01'10" |
| 19 | 06'30" | 02:07'40" |
| 20 | 06'36" | 02:14'16" |
| 21 | 06'30" | 02:20'46" |
| 22 | 06'48" | 02:27'34" |
| 23 | 08'06" | 02:35'40" |
| 24 | 06'21" | 02:42'01" |
| 25 | 07'00" | 02:49'01" |
| 26 | 06'20" | 02:55'21" |
| 27 | 06'35" | 03:01'56" |
| 28 | 06'17" | 03:08'13" |
| 29 | 06'17" | 03:14'30" |
| 30 | 06'08" | 03:20'38" |
| 31 | 06'25" | 03:27'03" |
| 32 | 06'44" | 03:33'47" |
| 33 | 06'19" | 03:40'06" |
| 34 | 06'28" | 03:46'34" |
| 35 | 06'56" | 03:53'30" |
| 36 | 08'04" | 04:01'34" |
| 37 | 06'51" | 04:08'25" |
| 38 | 07'55" | 04:16'20" |
| 39 | 07'52" | 04:24'12" |
| 40 | 05'57" | 04:30'09" |
| 41 | 05'23" | 04:35'32" |
| 42 | 05'21" | 04:40'53" |
| 42.6 | 09'00" | 04:46'24" |
展開計圈分析
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