10.5 km | 01:03:48 | 06:05/km日期: 2018-09-11 06:51 - 地點: 腳踏車步道 - 天氣: 涼涼的早晨 - 平均心率: 124 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 06'15" / 05'49" / 05'37" / 05'44" / 05'34" / 05'51" / 06'01" / 08'07" / 06'02" / 05'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 08'07" (+02'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'47") | 471 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
416.40 km 
NIKE Zoom Fly 累積 :
1877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 05'34" | 00:28'59" |
| 6 | 05'51" | 00:34'50" |
| 7 | 06'01" | 00:40'51" |
| 8 | 08'07" | 00:48'58" |
| 9 | 06'02" | 00:55'00" |
| 10 | 05'50" | 01:00'50" |
| 10.5 | 06'19" | 01:03'49" |
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