8.6 km | 00:47:49 | 05:32/km日期: 2018-09-12 19:10 - 平均心率: 162 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'02" / 05'44" / 10'38" / 05'40" / 07'57" / 05'34" / 12'31" / 05'31" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 04'51" | 618 / 8618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 10'38" | 00:22'24" |
| 4 | 05'40" | 00:28'04" |
| 5 | 07'57" | 00:36'01" |
| 6 | 05'34" | 00:41'35" |
| 7 | 12'31" | 00:54'06" |
| 8 | 05'31" | 00:59'37" |
| 8.6 | 04'58" | 01:02'42" |
展開計圈分析
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