21.0 km | 06:24:44 | 18:18/km日期: 2018-09-11 23:22 - 平均心率: 115 - 卡路里: 1083 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 65%
Pace: 10'11" / 13'56" / 55'33" / 17'39" / 98'48" / 10'29" / 08'54" / 12'25" / 10'37" / 11'16" / 11'42" / 19'42" / 09'51" / 11'06" / 09'24" / 11'12" / 14'09" / 15'47" / 10'35" / 10'50" / 10'18" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+01'19") | 1000 / 1000 |
| 2 | | 14'26" (+05'50") | 1000 / 2000 |
| 3 | | 55'37" (+47'01") | 1000 / 3000 |
| 4 | | 18'13" (+09'37") | 155 / 3155 |
| 5 | | 15'44" (+07'08") | 1000 / 4155 |
| 6 | | 01:40'19" (+31'43") | 1000 / 5155 |
| 7 | | 09'17" (+00'41") | 1000 / 6155 |
| 8 | | 08'36" | 1000 / 7155 |
| 9 | | 12'58" (+04'22") | 1000 / 8155 |
| 10 | | 10'11" (+01'35") | 1000 / 9155 |
| 11 | | 11'33" (+02'57") | 1000 / 10155 |
| 12 | | 21'14" (+12'38") | 1000 / 11155 |
| 13 | | 10'07" (+01'31") | 1000 / 12155 |
| 14 | | 11'18" (+02'42") | 1000 / 13155 |
| 15 | | 09'56" (+01'20") | 1000 / 14155 |
| 16 | | 10'51" (+02'15") | 1000 / 15155 |
| 17 | | 09'47" (+01'11") | 1000 / 16155 |
| 18 | | 14'28" (+05'52") | 1000 / 17155 |
| 19 | | 14'16" (+05'40") | 742 / 17897 |
| 20 | | 12'27" (+03'51") | 1000 / 18897 |
| 21 | | 10'54" (+02'18") | 1000 / 19897 |
| 22 | | 10'26" (+01'50") | 1000 / 20897 |
| 23 | | 09'27" (+00'51") | 115 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 65.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 13'56" | 00:24'07" |
| 3 | 55'33" | 01:19'40" |
| 4 | 17'39" | 01:37'19" |
| 5 | 98'48" | 03:16'07" |
| 6 | 10'29" | 03:26'36" |
| 7 | 08'54" | 03:35'30" |
| 8 | 12'25" | 03:47'55" |
| 9 | 10'37" | 03:58'32" |
| 10 | 11'16" | 04:09'48" |
| 11 | 11'42" | 04:21'30" |
| 12 | 19'42" | 04:41'12" |
| 13 | 09'51" | 04:51'03" |
| 14 | 11'06" | 05:02'09" |
| 15 | 09'24" | 05:11'33" |
| 16 | 11'12" | 05:22'45" |
| 17 | 14'09" | 05:36'54" |
| 18 | 15'47" | 05:52'41" |
| 19 | 10'35" | 06:03'16" |
| 20 | 10'50" | 06:14'06" |
| 21 | 10'18" | 06:24'24" |
| 21.0 | 01'16" | 06:24'25" |
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