12.0 km | 01:18:11 | 06:30/km日期: 2018-09-10 18:01 - 總爬升: 310 m - 平均心率: 138 - 卡路里: 460 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 08'07" / 07'28" / 06'26" / 06'22" / 06'10" / 08'02" / 06'27" / 06'32" / 06'26" / 06'28" / 06'32" / 06'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'13" (+00'04") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'28" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 1000 / 11000 |
| 12 | | 06'39" (+00'30") | 1000 / 12000 |
| 13 | | 14'49" (+08'40") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 280.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'28" | 00:15'35" |
| 3 | 06'26" | 00:22'01" |
| 4 | 06'22" | 00:28'23" |
| 5 | 06'10" | 00:34'33" |
| 6 | 08'02" | 00:42'35" |
| 7 | 06'27" | 00:49'02" |
| 8 | 06'32" | 00:55'34" |
| 9 | 06'26" | 01:02'00" |
| 10 | 06'28" | 01:08'28" |
| 11 | 06'32" | 01:15'00" |
| 12 | 06'40" | 01:21'40" |
| 12.0 | 12'07" | 01:21'42" |
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