15.0 km | 01:25:23 | 05:41/km日期: 2018-09-09 06:11 - 總爬升: 140 m - 平均心率: 149 - 卡路里: 1077 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85%
Pace: 05'49" / 05'28" / 05'34" / 05'49" / 06'10" / 05'34" / 05'18" / 05'49" / 05'48" / 07'44" / 05'35" / 05'26" / 05'34" / 05'06" / 04'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'57") | 1000 / 3000 |
| 4 | | 05'49" (+01'13") | 1000 / 4000 |
| 5 | | 06'09" (+01'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'57") | 1000 / 6000 |
| 7 | | 05'18" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+01'13") | 1000 / 8000 |
| 9 | | 05'47" (+01'11") | 1000 / 9000 |
| 10 | | 07'43" (+03'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'59") | 1000 / 11000 |
| 12 | | 05'25" (+00'49") | 1000 / 12000 |
| 13 | | 05'34" (+00'58") | 1000 / 13000 |
| 14 | | 05'05" (+00'29") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 05'14" (+00'38") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 316.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'49" | 00:22'40" |
| 5 | 06'10" | 00:28'50" |
| 6 | 05'34" | 00:34'24" |
| 7 | 05'18" | 00:39'42" |
| 8 | 05'49" | 00:45'31" |
| 9 | 05'48" | 00:51'19" |
| 10 | 07'44" | 00:59'03" |
| 11 | 05'35" | 01:04'38" |
| 12 | 05'26" | 01:10'04" |
| 13 | 05'34" | 01:15'38" |
| 14 | 05'06" | 01:20'44" |
| 15 | 04'36" | 01:25'20" |
| 15.0 | 05'41" | 01:25'23" |
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