21.7 km | 02:32:56 | 07:03/km日期: 2018-09-10 02:40 - 總爬升: 364 m - 平均心率: 143 - 卡路里: 1348 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 05'48" / 05'53" / 06'04" / 06'03" / 05'51" / 06'17" / 06'16" / 08'10" / 06'28" / 06'06" / 06'19" / 06'21" / 06'17" / 06'34" / 10'53" / 06'40" / 06'40" / 06'49" / 10'55" / 06'35" / 06'51" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 08'09" (+02'22") | 1000 / 8000 |
| 9 | | 06'28" (+00'41") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'32") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 1000 / 12000 |
| 13 | | 06'16" (+00'29") | 1000 / 13000 |
| 14 | | 06'34" (+00'47") | 1000 / 14000 |
| 15 | | 10'52" (+05'05") | 1000 / 15000 |
| 16 | | 06'40" (+00'53") | 1000 / 16000 |
| 17 | | 06'39" (+00'52") | 1000 / 17000 |
| 18 | | 06'48" (+01'01") | 1000 / 18000 |
| 19 | | 10'54" (+05'07") | 1000 / 19000 |
| 20 | | 06'35" (+00'48") | 1000 / 20000 |
| 21 | | 06'51" (+01'04") | 1000 / 21000 |
| 22 | | 13'19" (+07'32") | 683 / 21683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 06'04" | 00:17'45" |
| 4 | 06'03" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 06'17" | 00:35'56" |
| 7 | 06'16" | 00:42'12" |
| 8 | 08'10" | 00:50'22" |
| 9 | 06'28" | 00:56'50" |
| 10 | 06'06" | 01:02'56" |
| 11 | 06'19" | 01:09'15" |
| 12 | 06'21" | 01:15'36" |
| 13 | 06'17" | 01:21'53" |
| 14 | 06'34" | 01:28'27" |
| 15 | 10'53" | 01:39'20" |
| 16 | 06'40" | 01:46'00" |
| 17 | 06'40" | 01:52'40" |
| 18 | 06'49" | 01:59'29" |
| 19 | 10'55" | 02:10'24" |
| 20 | 06'35" | 02:16'59" |
| 21 | 06'51" | 02:23'50" |
| 21.7 | 13'19" | 02:32'57" |
留言 
展開計圈分析
