12.2 km | 01:06:23 | 05:25/km日期: 2018-08-15 20:52 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'35" / 05'39" / 05'38" / 05'39" / 05'38" / 05'24" / 04'50" / 05'21" / 05'22" / 05'23" / 05'19" / 05'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 454 / 454 |
| 2 | | 05'29" (+00'41") | 434 / 888 |
| 3 | | 05'27" (+00'39") | 427 / 1316 |
| 4 | | 05'34" (+00'46") | 431 / 1747 |
| 5 | | 05'40" (+00'52") | 442 / 2190 |
| 6 | | 05'41" (+00'53") | 430 / 2620 |
| 7 | | 05'39" (+00'51") | 441 / 3061 |
| 8 | | 05'43" (+00'55") | 431 / 3492 |
| 9 | | 05'37" (+00'49") | 442 / 3935 |
| 10 | | 05'44" (+00'56") | 441 / 4376 |
| 11 | | 05'40" (+00'52") | 438 / 4814 |
| 12 | | 05'25" (+00'37") | 447 / 5262 |
| 13 | | 05'28" (+00'40") | 441 / 5703 |
| 14 | | 05'08" (+00'20") | 463 / 6166 |
| 15 | | 04'56" (+00'08") | 448 / 6615 |
| 16 | | 04'48" | 447 / 7062 |
| 17 | | 05'09" (+00'21") | 445 / 7507 |
| 18 | | 05'19" (+00'31") | 444 / 7952 |
| 19 | | 05'33" (+00'45") | 446 / 8399 |
| 20 | | 05'21" (+00'33") | 447 / 8846 |
| 21 | | 05'20" (+00'32") | 446 / 9292 |
| 22 | | 05'21" (+00'33") | 447 / 9740 |
| 23 | | 05'15" (+00'27") | 443 / 10183 |
| 24 | | 05'17" (+00'29") | 450 / 10634 |
| 25 | | 05'36" (+00'48") | 443 / 11077 |
| 26 | | 05'29" (+00'41") | 442 / 11520 |
| 27 | | 05'32" (+00'44") | 442 / 11962 |
| 28 | | 04'58" (+00'10") | 258 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 179.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'38" | 00:28'09" |
| 6 | 05'24" | 00:33'33" |
| 7 | 04'50" | 00:38'23" |
| 8 | 05'21" | 00:43'44" |
| 9 | 05'22" | 00:49'06" |
| 10 | 05'23" | 00:54'29" |
| 11 | 05'19" | 00:59'48" |
| 12 | 05'32" | 01:05'20" |
| 12.2 | 04'49" | 01:06'24" |
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