10.3 km | 00:54:24 | 05:17/km日期: 2018-08-12 20:37 - 平均心率: 140 - 卡路里: 464 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'25" / 05'19" / 05'22" / 05'16" / 05'25" / 05'29" / 05'31" / 05'11" / 04'52" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 467 / 467 |
| 2 | | 05'17" (+00'35") | 456 / 923 |
| 3 | | 05'16" (+00'34") | 454 / 1378 |
| 4 | | 05'18" (+00'36") | 454 / 1833 |
| 5 | | 05'23" (+00'41") | 458 / 2291 |
| 6 | | 05'14" (+00'32") | 452 / 2743 |
| 7 | | 05'24" (+00'42") | 453 / 3196 |
| 8 | | 05'22" (+00'40") | 456 / 3652 |
| 9 | | 05'15" (+00'33") | 453 / 4106 |
| 10 | | 05'23" (+00'41") | 466 / 4573 |
| 11 | | 05'28" (+00'46") | 454 / 5027 |
| 12 | | 05'29" (+00'47") | 446 / 5473 |
| 13 | | 05'31" (+00'49") | 455 / 5929 |
| 14 | | 05'23" (+00'41") | 454 / 6384 |
| 15 | | 05'33" (+00'51") | 444 / 6828 |
| 16 | | 05'17" (+00'35") | 443 / 7272 |
| 17 | | 05'12" (+00'30") | 444 / 7717 |
| 18 | | 05'10" (+00'28") | 441 / 8158 |
| 19 | | 04'42" | 436 / 8594 |
| 20 | | 05'02" (+00'20") | 432 / 9027 |
| 21 | | 05'03" (+00'21") | 424 / 9452 |
| 22 | | 04'59" (+00'17") | 417 / 9869 |
| 23 | | 05'12" (+00'30") | 412 / 10281 |
| 24 | | 04'42" | 9 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 179.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'25" | 00:26'47" |
| 6 | 05'29" | 00:32'16" |
| 7 | 05'31" | 00:37'47" |
| 8 | 05'11" | 00:42'58" |
| 9 | 04'52" | 00:47'50" |
| 10 | 05'04" | 00:52'54" |
| 10.3 | 05'09" | 00:54'24" |
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