31.1 km | 03:06:59 | 06:01/km日期: 2014-03-22 15:46 - 地點: 都會公園 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1678 Cal - 溫度: 21°C - 濕度: 67%
Pace: 03'31" / 05'21" / 05'51" / 05'28" / 05'21" / 05'30" / 05'30" / 05'43" / 05'30" / 05'40" / 05'38" / 05'40" / 06'00" / 05'29" / 05'38" / 05'42" / 05'51" / 06'10" / 05'42" / 05'46" / 05'54" / 06'08" / 06'10" / 06'32" / 06'39" / 07'09" / 07'11" / 06'50" / 07'00" / 06'50" / 07'09" / 06'55" /
前面很順,怎麼後面那麼痛苦,唉!這次想多破點記錄很難XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
313.07 km 
New Balance 610V3 累積 :
688.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'21" | 00:08'52" |
| 3 | 05'51" | 00:14'43" |
| 4 | 05'28" | 00:20'11" |
| 5 | 05'21" | 00:25'32" |
| 6 | 05'30" | 00:31'02" |
| 7 | 05'30" | 00:36'32" |
| 8 | 05'43" | 00:42'15" |
| 9 | 05'30" | 00:47'45" |
| 10 | 05'40" | 00:53'25" |
| 11 | 05'38" | 00:59'03" |
| 12 | 05'40" | 01:04'43" |
| 13 | 06'00" | 01:10'43" |
| 14 | 05'29" | 01:16'12" |
| 15 | 05'38" | 01:21'50" |
| 16 | 05'42" | 01:27'32" |
| 17 | 05'51" | 01:33'23" |
| 18 | 06'10" | 01:39'33" |
| 19 | 05'42" | 01:45'15" |
| 20 | 05'46" | 01:51'01" |
| 21 | 05'54" | 01:56'55" |
| 22 | 06'08" | 02:03'03" |
| 23 | 06'10" | 02:09'13" |
| 24 | 06'32" | 02:15'45" |
| 25 | 06'39" | 02:22'24" |
| 26 | 07'09" | 02:29'33" |
| 27 | 07'11" | 02:36'44" |
| 28 | 06'50" | 02:43'34" |
| 29 | 07'00" | 02:50'34" |
| 30 | 06'50" | 02:57'24" |
| 31 | 07'09" | 03:04'33" |
| 31.1 | 06'52" | 03:05'00" |
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