10.0 km | 01:19:35 | 07:56/km日期: 2018-09-09 06:01 - 總爬升: 109 m - 平均心率: 154 - 卡路里: 642 Cal - 平均步頻: 174
Pace: 07'51" / 08'46" / 07'13" / 07'33" / 07'55" / 08'27" / 08'12" / 07'52" / 07'53" / 07'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'39") | 1000 / 1000 |
| 2 | | 08'45" (+01'33") | 1000 / 2000 |
| 3 | | 07'12" | 1000 / 3000 |
| 4 | | 07'33" (+00'21") | 1000 / 4000 |
| 5 | | 07'54" (+00'42") | 1000 / 5000 |
| 6 | | 08'26" (+01'14") | 1000 / 6000 |
| 7 | | 08'12" (+01'00") | 1000 / 7000 |
| 8 | | 07'52" (+00'40") | 1000 / 8000 |
| 9 | | 07'52" (+00'40") | 1000 / 9000 |
| 10 | | 07'44" (+00'32") | 1000 / 10000 |
| 11 | | 08'31" (+01'19") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 31.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'46" | 00:16'37" |
| 3 | 07'13" | 00:23'50" |
| 4 | 07'33" | 00:31'23" |
| 5 | 07'55" | 00:39'18" |
| 6 | 08'27" | 00:47'45" |
| 7 | 08'12" | 00:55'57" |
| 8 | 07'52" | 01:03'49" |
| 9 | 07'53" | 01:11'42" |
| 10 | 07'49" | 01:19'31" |
| 10.0 | 04'41" | 01:19'36" |
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