14.9 km | 03:34:27 | 14:22/km日期: 2018-07-27 18:57 - 總爬升: 460 m - 卡路里: 816 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 17'37" / 16'29" / 14'12" / 15'34" / 13'29" / 12'55" / 12'12" / 48'45" / 19'09" / 06'22" / 05'44" / 05'48" / 05'59" / 07'19" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'35" (+11'53") | 1000 / 1000 |
| 2 | | 16'29" (+10'47") | 1000 / 2000 |
| 3 | | 14'11" (+08'29") | 1000 / 3000 |
| 4 | | 15'35" (+09'53") | 1000 / 4000 |
| 5 | | 13'28" (+07'46") | 1000 / 5000 |
| 6 | | 12'54" (+07'12") | 1000 / 6000 |
| 7 | | 12'12" (+06'30") | 1000 / 7000 |
| 8 | | 48'13" (+42'31") | 1000 / 8000 |
| 9 | | 19'40" (+13'58") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" (+00'17") | 1000 / 13000 |
| 14 | | 07'19" (+01'37") | 1000 / 14000 |
| 15 | | 14'00" (+08'18") | 920 / 14920 |
7月累積里程 : 80.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 16'29" | 00:34'06" |
| 3 | 14'12" | 00:48'18" |
| 4 | 15'34" | 01:03'52" |
| 5 | 13'29" | 01:17'21" |
| 6 | 12'55" | 01:30'16" |
| 7 | 12'12" | 01:42'28" |
| 8 | 48'45" | 02:31'13" |
| 9 | 19'09" | 02:50'22" |
| 10 | 06'22" | 02:56'44" |
| 11 | 05'44" | 03:02'28" |
| 12 | 05'48" | 03:08'16" |
| 13 | 05'59" | 03:14'15" |
| 14 | 07'19" | 03:21'34" |
| 14.9 | 14'00" | 03:34'28" |
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