21.0 km | 02:55:39 | 08:21/km日期: 2018-09-09 16:59 - 平均心率: 146 - 卡路里: 1434 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 100%
Pace: 07'21" / 07'25" / 07'17" / 07'39" / 07'55" / 07'57" / 08'25" / 08'29" / 08'01" / 08'14" / 08'21" / 13'26" / 08'16" / 08'13" / 07'22" / 09'45" / 09'06" / 10'23" / 08'24" / 08'08" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'06") | 1000 / 1000 |
| 2 | | 07'23" (+00'07") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 07'39" (+00'23") | 1000 / 4000 |
| 5 | | 07'54" (+00'38") | 1000 / 5000 |
| 6 | | 07'57" (+00'41") | 1000 / 6000 |
| 7 | | 08'24" (+01'08") | 1000 / 7000 |
| 8 | | 08'29" (+01'13") | 1000 / 8000 |
| 9 | | 08'01" (+00'45") | 1000 / 9000 |
| 10 | | 08'14" (+00'58") | 1000 / 10000 |
| 11 | | 08'21" (+01'05") | 1000 / 11000 |
| 12 | | 10'21" (+03'05") | 1000 / 12000 |
| 13 | | 08'15" (+00'59") | 1000 / 13000 |
| 14 | | 08'12" (+00'56") | 1000 / 14000 |
| 15 | | 07'22" (+00'06") | 1000 / 15000 |
| 16 | | 09'44" (+02'28") | 1000 / 16000 |
| 17 | | 09'06" (+01'50") | 1000 / 17000 |
| 18 | | 10'22" (+03'06") | 1000 / 18000 |
| 19 | | 08'24" (+01'08") | 1000 / 19000 |
| 20 | | 08'07" (+00'51") | 1000 / 20000 |
| 21 | | 08'37" (+01'21") | 997 / 20997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'25" | 00:14'46" |
| 3 | 07'17" | 00:22'03" |
| 4 | 07'39" | 00:29'42" |
| 5 | 07'55" | 00:37'37" |
| 6 | 07'57" | 00:45'34" |
| 7 | 08'25" | 00:53'59" |
| 8 | 08'29" | 01:02'28" |
| 9 | 08'01" | 01:10'29" |
| 10 | 08'14" | 01:18'43" |
| 11 | 08'21" | 01:27'04" |
| 12 | 13'26" | 01:40'30" |
| 13 | 08'16" | 01:48'46" |
| 14 | 08'13" | 01:56'59" |
| 15 | 07'22" | 02:04'21" |
| 16 | 09'45" | 02:14'06" |
| 17 | 09'06" | 02:23'12" |
| 18 | 10'23" | 02:33'35" |
| 19 | 08'24" | 02:41'59" |
| 20 | 08'08" | 02:50'07" |
| 21.0 | 08'37" | 02:58'43" |
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