12.0 km | 00:57:46 | 04:48/km日期: 2018-09-07 17:56 - 地點: 橫山九讚頭一圈 - 天氣: 陰天 - 卡路里: 842 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81%
Pace: 05'22" / 05'24" / 05'01" / 05'10" / 04'46" / 04'24" / 04'21" / 04'46" / 04'38" / 06'18" / 04'45" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'12") | 1000 / 1000 |
| 2 | | 05'23" (+01'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'51") | 1000 / 3000 |
| 4 | | 05'09" (+00'59") | 1000 / 4000 |
| 5 | | 04'46" (+00'36") | 1000 / 5000 |
| 6 | | 04'23" (+00'13") | 1000 / 6000 |
| 7 | | 04'20" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'36") | 1000 / 8000 |
| 9 | | 04'37" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" (+00'47") | 1000 / 10000 |
| 11 | | 04'44" (+00'34") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'46" (+00'36") | 6 / 12006 |
9月累積里程 :
406.95 km 
NIKE 35 TURBO 銀紅 累積 :
171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'01" | 00:15'47" |
| 4 | 05'10" | 00:20'57" |
| 5 | 04'46" | 00:25'43" |
| 6 | 04'24" | 00:30'07" |
| 7 | 04'21" | 00:34'28" |
| 8 | 04'46" | 00:39'14" |
| 9 | 04'38" | 00:43'52" |
| 10 | 06'18" | 00:50'10" |
| 11 | 04'45" | 00:54'55" |
| 12 | 04'10" | 00:59'05" |
| 12.0 | 05'25" | 00:59'07" |
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