10.8 km | 01:07:08 | 06:14/km日期: 2018-09-06 19:29 - 平均心率: 132 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 10'58" / 06'54" / 07'10" / 09'18" / 04'57" / 05'01" / 04'45" / 07'29" / 06'58" / 07'12" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'42") | 1000 / 1000 |
2 | | 06'54" (+02'23") | 1000 / 2000 |
3 | | 07'09" (+02'38") | 1000 / 3000 |
4 | | 08'11" (+03'40") | 381 / 3381 |
5 | | 04'57" (+00'26") | 1000 / 4381 |
6 | | 05'01" (+00'30") | 1000 / 5381 |
7 | | 04'54" (+00'23") | 1000 / 6381 |
8 | | 04'46" (+00'15") | 1000 / 7381 |
9 | | 04'31" | 119 / 7501 |
10 | | 05'35" (+01'04") | 450 / 7951 |
11 | | 06'56" (+02'25") | 1000 / 8951 |
12 | | 07'11" (+02'40") | 1000 / 9951 |
13 | | 07'17" (+02'46") | 805 / 10756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
187.84 km NIKE ZOOM STREAK 6 累積 :
629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 06'54" | 00:17'52" |
3 | 07'10" | 00:25'02" |
4 | 09'18" | 00:34'20" |
5 | 04'57" | 00:39'17" |
6 | 05'01" | 00:44'18" |
7 | 04'45" | 00:49'03" |
8 | 07'29" | 00:56'32" |
9 | 06'58" | 01:03'30" |
10 | 07'12" | 01:10'42" |
10.8 | 07'12" | 01:16'09" |