10.4 km | 00:52:31 | 05:01/km日期: 2018-09-10 17:59 - 平均心率: 145 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 05'08" / 04'59" / 04'56" / 04'55" / 04'56" / 05'01" / 05'10" / 05'08" / 05'02" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 228.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 04'55" | 00:19'58" |
| 5 | 04'56" | 00:24'54" |
| 6 | 05'01" | 00:29'55" |
| 7 | 05'10" | 00:35'05" |
| 8 | 05'08" | 00:40'13" |
| 9 | 05'02" | 00:45'15" |
| 10 | 05'02" | 00:50'17" |
| 10.4 | 05'05" | 00:52'32" |
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