4.1 km | 00:35:30 | 08:36/km日期: 2014-03-23 16:39 - 卡路里: 223 Cal - 溫度: 24°C - 濕度: 46%
Pace: 07'17" / 07'29" / 07'42" / 08'35" / 35'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 407 / 407 |
| 2 | | 08'03" (+00'59") | 407 / 815 |
| 3 | | 07'48" (+00'44") | 407 / 1222 |
| 4 | | 07'53" (+00'49") | 407 / 1630 |
| 5 | | 07'43" (+00'39") | 407 / 2038 |
| 6 | | 08'03" (+00'59") | 407 / 2445 |
| 7 | | 07'55" (+00'51") | 407 / 2853 |
| 8 | | 09'11" (+02'07") | 407 / 3261 |
| 9 | | 08'25" (+01'21") | 407 / 3668 |
| 10 | | 12'47" (+05'43") | 407 / 4076 |
| 11 | | 13'31" (+06'27") | 54 / 4130 |
3月累積里程 : 21.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'29" | 00:14'46" |
| 3 | 07'42" | 00:22'28" |
| 4 | 08'35" | 00:31'03" |
| 4.1 | 32'59" | 00:35'22" |
展開計圈分析
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