11.3 km | 01:07:00 | 05:55/km日期: 2018-09-06 17:39 - 地點: 50高中操場畫圈圈 - 平均心率: 154 - 卡路里: 710 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 81%
Pace: 06'00" / 06'05" / 05'32" / 05'44" / 05'44" / 05'31" / 05'24" / 05'40" / 05'49" / 05'52" / 07'10" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'08") | 1000 / 1000 |
| 2 | | 06'05" (+01'13") | 1000 / 2000 |
| 3 | | 06'17" (+01'25") | 461 / 2461 |
| 4 | | 04'54" (+00'02") | 712 / 3174 |
| 5 | | 06'22" (+01'30") | 548 / 3723 |
| 6 | | 04'52" | 718 / 4441 |
| 7 | | 06'27" (+01'35") | 542 / 4984 |
| 8 | | 04'56" (+00'04") | 708 / 5692 |
| 9 | | 06'35" (+01'43") | 531 / 6223 |
| 10 | | 04'57" (+00'05") | 705 / 6929 |
| 11 | | 06'29" (+01'37") | 539 / 7468 |
| 12 | | 04'58" (+00'06") | 702 / 8171 |
| 13 | | 06'30" (+01'38") | 538 / 8709 |
| 14 | | 04'56" (+00'04") | 709 / 9418 |
| 15 | | 06'36" (+01'44") | 529 / 9947 |
| 16 | | 07'13" (+02'21") | 1000 / 10947 |
| 17 | | 07'34" (+02'42") | 366 / 11314 |
| 18 | | 03'15" | 1 / 11316 |
Z4 Interval~
暖身15mins
(455速*3'30"/630速*3'30")*6趟
緩和10mins
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
240.12 km 
New Balance 1500 v1 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 05'32" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 05'44" | 00:29'05" |
| 6 | 05'31" | 00:34'36" |
| 7 | 05'24" | 00:40'00" |
| 8 | 05'40" | 00:45'40" |
| 9 | 05'49" | 00:51'29" |
| 10 | 05'52" | 00:57'21" |
| 11 | 07'10" | 01:04'31" |
| 11.3 | 07'50" | 01:07'00" |
展開計圈分析
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