6.3 km | 00:41:25 | 06:32/km日期: 2014-03-22 15:25 - 地點: 宜蘭河濱 - 卡路里: 347 Cal - 溫度: 17°C - 濕度: 66%
Pace: 06'36" / 06'06" / 06'48" / 06'18" / 06'47" / 06'40" / 06'38" /
基本訓練
Mariah Carey -- Can't Let Go
Awolnation -- Sail
張學友 -- 微塵
Linkin Park -- Faint
Imagine Dragons -- Radioactive
Bruno Mars -- Treasure
Kelly Clarkson -- Mr. Know It All
Anna Kendrick -- Cups (Pitch Perfect’s “When I’m Gone”)
Richard Marx -- Take This Heart
Lenka -- Shock Me Into Love
Richard Marx -- Part Of Me
Adele -- Rolling In The Deep
肚子餓了
3月累積里程 :
55.76 km 
adidas adizero sonic 4 m 累積 :
436.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 06'48" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 5 | 06'47" | 00:32'35" |
| 6 | 06'40" | 00:39'15" |
| 6.3 | 06'34" | 00:41'24" |
留言 
