10.3 km | 01:18:18 | 07:34/km日期: 2018-09-05 18:36 - 總爬升: 209 m - 地點: 山中湖 - 卡路里: 716 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 07'28" / 06'26" / 06'43" / 07'46" / 08'04" / 16'16" / 06'19" / 05'26" / 05'41" / 05'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'01") | 1000 / 1000 |
| 2 | | 06'26" (+01'00") | 1000 / 2000 |
| 3 | | 06'42" (+01'16") | 1000 / 3000 |
| 4 | | 07'45" (+02'19") | 1000 / 4000 |
| 5 | | 08'01" (+02'35") | 1000 / 5000 |
| 6 | | 16'18" (+10'52") | 1000 / 6000 |
| 7 | | 06'19" (+00'53") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 06'46" (+01'20") | 332 / 10332 |
9月累積里程 :
164.21 km 
三代藍色夾腳拖 累積 :
1459.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'26" | 00:13'54" |
| 3 | 06'43" | 00:20'37" |
| 4 | 07'46" | 00:28'23" |
| 5 | 08'04" | 00:36'27" |
| 6 | 16'16" | 00:52'43" |
| 7 | 06'19" | 00:59'02" |
| 8 | 05'26" | 01:04'28" |
| 9 | 05'41" | 01:10'09" |
| 10 | 05'54" | 01:16'03" |
| 10.3 | 06'49" | 01:18'19" |
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