12.5 km | 01:23:28 | 06:40/km日期: 2018-09-05 19:35 - 平均心率: 161 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'38" / 06'12" / 06'13" / 06'10" / 06'20" / 06'19" / 06'16" / 06'17" / 06'13" / 06'31" / 06'41" / 06'28" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'20") | 1000 / 1000 |
2 | | 06'12" (+00'03") | 1000 / 2000 |
3 | | 06'13" (+00'04") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 06'20" (+00'11") | 1000 / 5000 |
6 | | 06'19" (+00'10") | 1000 / 6000 |
7 | | 06'15" (+00'06") | 1000 / 7000 |
8 | | 06'17" (+00'08") | 1000 / 8000 |
9 | | 06'12" (+00'03") | 1000 / 9000 |
10 | | 06'22" (+00'13") | 1000 / 10000 |
11 | | 06'49" (+00'40") | 1000 / 11000 |
12 | | 06'28" (+00'19") | 1000 / 12000 |
13 | | 14'11" (+08'02") | 515 / 12515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
305.86 km New Balance M590RB5 累積 :
702.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'12" | 00:12'50" |
3 | 06'13" | 00:19'03" |
4 | 06'10" | 00:25'13" |
5 | 06'20" | 00:31'33" |
6 | 06'19" | 00:37'52" |
7 | 06'16" | 00:44'08" |
8 | 06'17" | 00:50'25" |
9 | 06'13" | 00:56'38" |
10 | 06'31" | 01:03'09" |
11 | 06'41" | 01:09'50" |
12 | 06'28" | 01:16'18" |
12.5 | 14'10" | 01:23'36" |