10.2 km | 00:53:30 | 05:15/km日期: 2018-09-05 19:29 - 總爬升: 263 m - 地點: 草屯中山公園 - 天氣: 微熱 - 平均心率: 139 - 卡路里: 567 Cal - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 05'36" / 05'39" / 05'20" / 05'15" / 05'13" / 05'13" / 05'09" / 05'12" / 05'11" / 05'01" / 18'58" / 36'46" / 02'40" / 00'54" / 01'39" / 00'47" / 00'41" / 00'38" / 00'37" / 00'47" / 00'42" / 00'39" / 00'28" / 00'37" / 00'33" / 00'41" / 00'44" / 00'37" / 00'36" / 02'08" / 01'31" / 37'58" / 04'45" / 08'16" / 34'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
157.48 km 
mizuno rider 20 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'15" | 00:21'50" |
| 5 | 05'13" | 00:27'03" |
| 6 | 05'13" | 00:32'16" |
| 7 | 05'09" | 00:37'25" |
| 8 | 05'12" | 00:42'37" |
| 9 | 05'11" | 00:47'48" |
| 10 | 05'01" | 00:52'49" |
| 11 | 18'58" | 01:11'47" |
| 12 | 36'46" | 01:48'33" |
| 13 | 02'40" | 01:51'13" |
| 14 | 00'54" | 01:52'07" |
| 15 | 01'39" | 01:53'46" |
| 16 | 00'47" | 01:54'33" |
| 17 | 00'41" | 01:55'14" |
| 18 | 00'38" | 01:55'52" |
| 19 | 00'37" | 01:56'29" |
| 20 | 00'47" | 01:57'16" |
| 21 | 00'42" | 01:57'58" |
| 22 | 00'39" | 01:58'37" |
| 23 | 00'28" | 01:59'05" |
| 24 | 00'37" | 01:59'42" |
| 25 | 00'33" | 02:00'15" |
| 26 | 00'41" | 02:00'56" |
| 27 | 00'44" | 02:01'40" |
| 28 | 00'37" | 02:02'17" |
| 29 | 00'36" | 02:02'53" |
| 30 | 02'08" | 02:05'01" |
| 31 | 01'31" | 02:06'32" |
| 32 | 37'58" | 02:44'30" |
| 33 | 04'45" | 02:49'15" |
| 34 | 08'16" | 02:57'31" |
| 34.7 | 08'28" | 03:03'05" |
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