10.0 km | 01:01:59 | 06:10/km日期: 2018-09-08 06:21 - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78%
Pace: 08'07" / 07'02" / 06'11" / 06'00" / 05'33" / 06'04" / 05'46" / 05'51" / 05'33" / 05'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'35") | 1000 / 1000 |
| 2 | | 07'02" (+01'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'31" (+00'59") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 110.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'02" | 00:15'09" |
| 3 | 06'11" | 00:21'20" |
| 4 | 06'00" | 00:27'20" |
| 5 | 05'33" | 00:32'53" |
| 6 | 06'04" | 00:38'57" |
| 7 | 05'46" | 00:44'43" |
| 8 | 05'51" | 00:50'34" |
| 9 | 05'33" | 00:56'07" |
| 10 | 05'36" | 01:01'43" |
| 10.0 | 06'43" | 01:01'59" |
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