11.3 km | 01:13:50 | 06:31/km日期: 2018-09-04 18:13 - 總爬升: 154 m - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'28" / 05'53" / 05'39" / 05'44" / 06'01" / 09'00" / 07'30" / 05'49" / 06'13" / 06'13" / 05'20" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 08'59" (+03'39") | 1000 / 6000 |
| 7 | | 07'30" (+02'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'52") | 1000 / 9000 |
| 10 | | 06'12" (+00'52") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'20" (+01'00") | 316 / 11316 |
9月累積里程 : 94.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'53" | 00:14'21" |
| 3 | 05'39" | 00:20'00" |
| 4 | 05'44" | 00:25'44" |
| 5 | 06'01" | 00:31'45" |
| 6 | 09'00" | 00:40'45" |
| 7 | 07'30" | 00:48'15" |
| 8 | 05'49" | 00:54'04" |
| 9 | 06'13" | 01:00'17" |
| 10 | 06'13" | 01:06'30" |
| 11 | 05'20" | 01:11'50" |
| 11.3 | 06'22" | 01:13'51" |
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