11.3 km | 01:13:26 | 06:28/km日期: 2018-09-03 18:58 - 平均心率: 165 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'10" / 06'13" / 06'17" / 06'16" / 06'33" / 06'32" / 06'33" / 06'36" / 06'23" / 06'31" / 07'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'35" (+00'26") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 07'04" (+00'55") | 1000 / 11000 |
| 12 | | 06'48" (+00'39") | 336 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 305.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'17" | 00:18'40" |
| 4 | 06'16" | 00:24'56" |
| 5 | 06'33" | 00:31'29" |
| 6 | 06'32" | 00:38'01" |
| 7 | 06'33" | 00:44'34" |
| 8 | 06'36" | 00:51'10" |
| 9 | 06'23" | 00:57'33" |
| 10 | 06'31" | 01:04'04" |
| 11 | 07'24" | 01:11'28" |
| 11.3 | 06'46" | 01:13'45" |
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