11.1 km | 00:55:08 | 04:59/km日期: 2018-09-02 07:56 - 平均心率: 170 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'05" / 05'24" / 05'24" / 05'12" / 05'07" / 05'06" / 04'57" / 04'52" / 04'49" / 04'40" / 04'19" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'24" (+01'05") | 1000 / 2000 |
| 3 | | 05'23" (+01'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'52") | 1000 / 4000 |
| 5 | | 05'07" (+00'48") | 1000 / 5000 |
| 6 | | 05'05" (+00'46") | 1000 / 6000 |
| 7 | | 04'57" (+00'38") | 1000 / 7000 |
| 8 | | 04'51" (+00'32") | 1000 / 8000 |
| 9 | | 04'48" (+00'29") | 1000 / 9000 |
| 10 | | 04'40" (+00'21") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 03'47" | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 140.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'24" | 00:10'29" |
| 3 | 05'24" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'06" | 00:31'18" |
| 7 | 04'57" | 00:36'15" |
| 8 | 04'52" | 00:41'07" |
| 9 | 04'49" | 00:45'56" |
| 10 | 04'40" | 00:50'36" |
| 11 | 04'19" | 00:54'55" |
| 11.1 | 03'50" | 00:55'08" |
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