22.0 km | 02:20:42 | 06:23/km日期: 2018-09-09 05:25 - 平均心率: 151 - 卡路里: 1665 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 06'17" / 06'23" / 07'04" / 07'04" / 06'58" / 06'23" / 06'26" / 06'20" / 05'36" / 06'33" / 05'58" / 05'55" / 05'37" / 05'38" / 09'36" / 06'40" / 06'02" / 06'15" / 06'34" / 06'27" / 06'29" / 07'06" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 06'23" (+00'47") | 1000 / 2000 |
| 3 | | 07'04" (+01'28") | 1000 / 3000 |
| 4 | | 06'59" (+01'23") | 1000 / 4000 |
| 5 | | 06'58" (+01'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'46") | 1000 / 6000 |
| 7 | | 06'25" (+00'49") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'32" (+00'56") | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'01") | 1000 / 13000 |
| 14 | | 05'37" (+00'01") | 1000 / 14000 |
| 15 | | 07'01" (+01'25") | 1000 / 15000 |
| 16 | | 06'40" (+01'04") | 1000 / 16000 |
| 17 | | 06'01" (+00'25") | 1000 / 17000 |
| 18 | | 06'15" (+00'39") | 1000 / 18000 |
| 19 | | 06'33" (+00'57") | 1000 / 19000 |
| 20 | | 06'26" (+00'50") | 1000 / 20000 |
| 21 | | 06'28" (+00'52") | 1000 / 21000 |
| 22 | | 07'06" (+01'30") | 1000 / 22000 |
| 23 | | 10'06" (+04'30") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
157.89 km 
MIZUNO WAVE RIDER 21 累積 :
1414.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 07'04" | 00:19'44" |
| 4 | 07'04" | 00:26'48" |
| 5 | 06'58" | 00:33'46" |
| 6 | 06'23" | 00:40'09" |
| 7 | 06'26" | 00:46'35" |
| 8 | 06'20" | 00:52'55" |
| 9 | 05'36" | 00:58'31" |
| 10 | 06'33" | 01:05'04" |
| 11 | 05'58" | 01:11'02" |
| 12 | 05'55" | 01:16'57" |
| 13 | 05'37" | 01:22'34" |
| 14 | 05'38" | 01:28'12" |
| 15 | 09'36" | 01:37'48" |
| 16 | 06'40" | 01:44'28" |
| 17 | 06'02" | 01:50'30" |
| 18 | 06'15" | 01:56'45" |
| 19 | 06'34" | 02:03'19" |
| 20 | 06'27" | 02:09'46" |
| 21 | 06'29" | 02:16'15" |
| 22 | 07'06" | 02:23'21" |
| 22.0 | 09'30" | 02:23'26" |
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