12.6 km | 01:30:59 | 07:13/km日期: 2018-09-02 04:58 - 平均心率: 160 - 卡路里: 906 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'36" / 06'57" / 07'46" / 08'18" / 06'55" / 06'47" / 06'53" / 09'51" / 14'34" / 06'38" / 06'55" / 07'07" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'59") | 1000 / 1000 |
| 2 | | 06'57" (+00'20") | 1000 / 2000 |
| 3 | | 07'45" (+01'08") | 1000 / 3000 |
| 4 | | 07'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'47" (+00'10") | 1000 / 6000 |
| 7 | | 06'53" (+00'16") | 1000 / 7000 |
| 8 | | 07'10" (+00'33") | 1000 / 8000 |
| 9 | | 07'16" (+00'39") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'55" (+00'18") | 1000 / 11000 |
| 12 | | 07'07" (+00'30") | 1000 / 12000 |
| 13 | | 09'37" (+03'00") | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 305.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'57" | 00:14'33" |
| 3 | 07'46" | 00:22'19" |
| 4 | 08'18" | 00:30'37" |
| 5 | 06'55" | 00:37'32" |
| 6 | 06'47" | 00:44'19" |
| 7 | 06'53" | 00:51'12" |
| 8 | 09'51" | 01:01'03" |
| 9 | 14'34" | 01:15'37" |
| 10 | 06'38" | 01:22'15" |
| 11 | 06'55" | 01:29'10" |
| 12 | 07'07" | 01:36'17" |
| 12.6 | 09'38" | 01:42'09" |
展開計圈分析
留言 
