10.0 km | 01:00:33 | 06:02/km日期: 2014-03-20 18:49 - 地點: 田徑場 - 天氣: 涼有風 - 卡路里: 652 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'09" / 06'20" / 06'13" / 06'02" / 05'58" / 06'05" / 06'11" / 06'06" / 06'00" / 05'13" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1004 / 1004 |
| 2 | | 06'20" (+01'10") | 998 / 2002 |
| 3 | | 06'12" (+01'02") | 1012 / 3015 |
| 4 | | 06'02" (+00'52") | 997 / 4013 |
| 5 | | 05'58" (+00'48") | 1009 / 5022 |
| 6 | | 06'05" (+00'55") | 999 / 6022 |
| 7 | | 06'09" (+00'59") | 1004 / 7026 |
| 8 | | 06'05" (+00'55") | 1003 / 8030 |
| 9 | | 05'59" (+00'49") | 1004 / 9034 |
| 10 | | 05'10" | 1004 / 10038 |
謝謝百川老師及治平哥陪跑~~
因風太大把單車吹倒,快拆斷掉,差點就要扛車回家,還好有帥弟幫忙借快拆,足甘心ㄟ
3月累積里程 : 94.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'13" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 06'05" | 00:36'47" |
| 7 | 06'11" | 00:42'58" |
| 8 | 06'06" | 00:49'04" |
| 9 | 06'00" | 00:55'04" |
| 10 | 05'13" | 01:00'17" |
| 10.0 | 20'30" | 01:00'33" |
展開計圈分析
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