14.0 km | 01:17:42 | 05:32/km日期: 2014-03-19 06:20 - 卡路里: 769 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'49" / 05'45" / 05'22" / 05'19" / 05'35" / 05'33" / 05'30" / 05'37" / 05'43" / 05'37" / 05'26" / 05'34" / 05'27" / 538'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 1000 / 14000 |
| 15 | | 04'48" | 10 / 14010 |
這星期日要驗收成果,所以今天跑完要連休三天.希望低標430,高標能進入sub 4
3月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'22" | 00:16'56" |
| 4 | 05'19" | 00:22'15" |
| 5 | 05'35" | 00:27'50" |
| 6 | 05'33" | 00:33'23" |
| 7 | 05'30" | 00:38'53" |
| 8 | 05'37" | 00:44'30" |
| 9 | 05'43" | 00:50'13" |
| 10 | 05'37" | 00:55'50" |
| 11 | 05'26" | 01:01'16" |
| 12 | 05'34" | 01:06'50" |
| 13 | 05'27" | 01:12'17" |
| 14.0 | 05'19" | 01:17'40" |
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