30.1 km | 02:54:27 | 05:47/km日期: 2012-11-17 14:00 - 平均心率: 48 - 卡路里: 1681 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'54" / 05'27" / 05'31" / 05'22" / 05'15" / 05'18" / 05'46" / 05'30" / 05'27" / 05'48" / 05'17" / 05'12" / 05'11" / 05'45" / 05'18" / 05'32" / 05'37" / 05'57" / 05'40" / 06'25" / 05'59" / 06'01" / 06'06" / 06'28" / 06'05" / 06'51" / 05'43" / 06'24" / 05'44" / 06'59" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1212 / 1212 |
| 2 | | 05'29" (+00'19") | 1193 / 2405 |
| 3 | | 05'27" (+00'17") | 1209 / 3615 |
| 4 | | 05'16" (+00'06") | 1202 / 4817 |
| 5 | | 05'16" (+00'06") | 1202 / 6019 |
| 6 | | 05'43" (+00'33") | 1209 / 7229 |
| 7 | | 05'28" (+00'18") | 1206 / 8436 |
| 8 | | 05'26" (+00'16") | 1211 / 9647 |
| 9 | | 05'38" (+00'28") | 1196 / 10844 |
| 10 | | 05'13" (+00'03") | 1209 / 12053 |
| 11 | | 05'10" | 1199 / 13253 |
| 12 | | 05'43" (+00'33") | 1203 / 14456 |
| 13 | | 05'22" (+00'12") | 1207 / 15664 |
| 14 | | 05'37" (+00'27") | 1199 / 16863 |
| 15 | | 05'53" (+00'43") | 1206 / 18070 |
| 16 | | 05'43" (+00'33") | 1201 / 19271 |
| 17 | | 06'23" (+01'13") | 1208 / 20480 |
| 18 | | 05'48" (+00'38") | 1202 / 21682 |
| 19 | | 06'15" (+01'05") | 1204 / 22886 |
| 20 | | 06'26" (+01'16") | 1203 / 24090 |
| 21 | | 05'58" (+00'48") | 1207 / 25298 |
| 22 | | 06'37" (+01'27") | 1201 / 26499 |
| 23 | | 06'19" (+01'09") | 1204 / 27704 |
| 24 | | 05'38" (+00'28") | 1206 / 28911 |
| 25 | | 06'57" (+01'47") | 1197 / 30108 |
為了配合一圈里程，將自動記圈設為一圈1.2K，記錄看起來怪怪的，還是設為1K就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'15" | 00:27'29" |
| 6 | 05'18" | 00:32'47" |
| 7 | 05'46" | 00:38'33" |
| 8 | 05'30" | 00:44'03" |
| 9 | 05'27" | 00:49'30" |
| 10 | 05'48" | 00:55'18" |
| 11 | 05'17" | 01:00'35" |
| 12 | 05'12" | 01:05'47" |
| 13 | 05'11" | 01:10'58" |
| 14 | 05'45" | 01:16'43" |
| 15 | 05'18" | 01:22'01" |
| 16 | 05'32" | 01:27'33" |
| 17 | 05'37" | 01:33'10" |
| 18 | 05'57" | 01:39'07" |
| 19 | 05'40" | 01:44'47" |
| 20 | 06'25" | 01:51'12" |
| 21 | 05'59" | 01:57'11" |
| 22 | 06'01" | 02:03'12" |
| 23 | 06'06" | 02:09'18" |
| 24 | 06'28" | 02:15'46" |
| 25 | 06'05" | 02:21'51" |
| 26 | 06'51" | 02:28'42" |
| 27 | 05'43" | 02:34'25" |
| 28 | 06'24" | 02:40'49" |
| 29 | 05'44" | 02:46'33" |
| 30 | 06'59" | 02:53'32" |
| 30.1 | 06'59" | 02:54'27" |
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