21.1 km | 02:29:36 | 07:05/km日期: 2018-09-02 05:28 - 平均心率: 155 - 卡路里: 1762 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'55" / 06'58" / 07'26" / 07'32" / 07'37" / 07'17" / 07'31" / 07'30" / 06'38" / 07'15" / 06'32" / 06'10" / 06'29" / 06'21" / 08'25" / 06'56" / 06'41" / 07'11" / 07'21" / 07'44" / 07'48" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'45") | 1000 / 1000 |
| 2 | | 06'57" (+00'47") | 1000 / 2000 |
| 3 | | 07'01" (+00'51") | 1000 / 3000 |
| 4 | | 07'32" (+01'22") | 1000 / 4000 |
| 5 | | 07'36" (+01'26") | 1000 / 5000 |
| 6 | | 07'16" (+01'06") | 1000 / 6000 |
| 7 | | 07'30" (+01'20") | 1000 / 7000 |
| 8 | | 07'30" (+01'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'27") | 1000 / 9000 |
| 10 | | 07'15" (+01'05") | 1000 / 10000 |
| 11 | | 06'31" (+00'21") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'28" (+00'18") | 1000 / 13000 |
| 14 | | 06'21" (+00'11") | 1000 / 14000 |
| 15 | | 07'33" (+01'23") | 1000 / 15000 |
| 16 | | 06'55" (+00'45") | 1000 / 16000 |
| 17 | | 06'40" (+00'30") | 1000 / 17000 |
| 18 | | 07'10" (+01'00") | 1000 / 18000 |
| 19 | | 07'21" (+01'11") | 1000 / 19000 |
| 20 | | 07'44" (+01'34") | 1000 / 20000 |
| 21 | | 07'48" (+01'38") | 1000 / 21000 |
| 22 | | 07'11" (+01'01") | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
157.89 km 
MIZUNO WAVE RIDER 21 累積 :
1414.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 07'26" | 00:21'19" |
| 4 | 07'32" | 00:28'51" |
| 5 | 07'37" | 00:36'28" |
| 6 | 07'17" | 00:43'45" |
| 7 | 07'31" | 00:51'16" |
| 8 | 07'30" | 00:58'46" |
| 9 | 06'38" | 01:05'24" |
| 10 | 07'15" | 01:12'39" |
| 11 | 06'32" | 01:19'11" |
| 12 | 06'10" | 01:25'21" |
| 13 | 06'29" | 01:31'50" |
| 14 | 06'21" | 01:38'11" |
| 15 | 08'25" | 01:46'36" |
| 16 | 06'56" | 01:53'32" |
| 17 | 06'41" | 02:00'13" |
| 18 | 07'11" | 02:07'24" |
| 19 | 07'21" | 02:14'45" |
| 20 | 07'44" | 02:22'29" |
| 21 | 07'48" | 02:30'17" |
| 21.1 | 07'07" | 02:30'51" |
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