6.7 km | 00:48:05 | 07:13/km日期: 2018-08-27 19:49 - 平均心率: 155 - 卡路里: 356 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'49" / 06'29" / 06'46" / 07'34" / 07'04" / 06'59" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 392 / 392 |
| 2 | | 42'53" (+38'15") | 25 / 417 |
| 3 | | 05'06" (+00'28") | 402 / 820 |
| 4 | | 30'18" (+25'40") | 33 / 853 |
| 5 | | 04'58" (+00'20") | 411 / 1265 |
| 6 | | 28'08" (+23'30") | 33 / 1298 |
| 7 | | 04'50" (+00'12") | 412 / 1710 |
| 8 | | 27'53" (+23'15") | 35 / 1746 |
| 9 | | 04'52" (+00'14") | 400 / 2147 |
| 10 | | 36'16" (+31'38") | 28 / 2176 |
| 11 | | 04'54" (+00'16") | 399 / 2576 |
| 12 | | 32'59" (+28'21") | 31 / 2608 |
| 13 | | 05'06" (+00'28") | 397 / 3005 |
| 14 | | 29'38" (+25'00") | 33 / 3038 |
| 15 | | 05'08" (+00'30") | 400 / 3439 |
| 16 | | 38'27" (+33'49") | 27 / 3466 |
| 17 | | 05'01" (+00'23") | 409 / 3876 |
| 18 | | 33'22" (+28'44") | 24 / 3900 |
| 19 | | 05'08" (+00'30") | 408 / 4309 |
| 20 | | 23'41" (+19'03") | 48 / 4357 |
| 21 | | 05'06" (+00'28") | 403 / 4761 |
| 22 | | 27'35" (+22'57") | 47 / 4809 |
| 23 | | 04'56" (+00'18") | 406 / 5215 |
| 24 | | 24'47" (+20'09") | 53 / 5269 |
| 25 | | 04'57" (+00'19") | 406 / 5675 |
| 26 | | 26'18" (+21'40") | 45 / 5721 |
| 27 | | 04'59" (+00'21") | 405 / 6126 |
| 28 | | 28'22" (+23'44") | 54 / 6181 |
| 29 | | 04'38" | 413 / 6595 |
| 30 | | 41'30" (+36'52") | 55 / 6650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 128.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'46" | 00:20'04" |
| 4 | 07'34" | 00:27'38" |
| 5 | 07'04" | 00:34'42" |
| 6 | 06'59" | 00:41'41" |
| 6.7 | 09'51" | 00:48'06" |
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