林文傑 2012/11/18 訓練日誌 | Marathon's World

林文傑新北市
ID 4202

116 位追隨者

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50.0 km | 04:57:42 | 05:57/km | 第28馬

2012第一屆宜蘭冬山河全國超級馬拉松100公里暨50公里錦標賽

官方成績
日期	2012-11-18
成績	04:57:42
總名次	45 / -
分組名次	17 / -
平均速度	05:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'44")

00:30'44" (+02'27")

01:00'11" (+02'37")

10 km

(01:00'11")

00:29'27" (+01'10")

15 km

(01:29'38")

00:29'27" (+01'10")

00:58'08" (+00'34")

20 km

(01:58'19")

00:28'41" (+00'24")

25 km

(02:27'25")

00:29'06" (+00'49")

00:57'34"

30 km

(02:55'53")

00:28'28" (+00'11")

35 km

(03:24'10")

00:28'17"

00:57'50" (+00'16")

40 km

(03:53'43")

00:29'33" (+01'16")

45 km

(04:25'57")

00:32'14" (+03'57")

01:00'58" (+03'24")

50 km

(04:54'41")

00:28'44" (+00'27")

Finish

(04:57:42)

日期: 2012-11-18 06:15 - 天氣: 下雨天 - 卡路里: 3105 Cal - 溫度: 19°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'20"

(06'20")

06'17" (+00'59")

1006 / 1006

2

05'58"

(12'18")

05'56" (+00'38")

1004 / 2010

3

06'08"

(18'26")

06'05" (+00'47")

1005 / 3016

4

06'23"

(24'49")

06'20" (+01'02")

1005 / 4022

5

06'04"

(30'53")

06'02" (+00'44")

1003 / 5025

展開計圈分析

6

06'04"

(36'57")

05'59" (+00'41")

1011 / 6037

7

06'09"

(43'06")

06'04" (+00'46")

1011 / 7049

8

05'49"

(48'55")

05'46" (+00'28")

1006 / 8056

9

05'48"

(54'43")

05'47" (+00'29")

1001 / 9057

10

05'49"

(01:00'32")

05'47" (+00'29")

1005 / 10063

11

06'29"

(01:07'01")

06'25" (+01'07")

1009 / 11072

12

05'39"

(01:12'40")

05'38" (+00'20")

1002 / 12074

13

05'42"

(01:18'22")

05'41" (+00'23")

1000 / 13075

14

05'57"

(01:24'19")

05'55" (+00'37")

1003 / 14078

15

05'51"

(01:30'10")

05'45" (+00'27")

1015 / 15093

16

05'30"

(01:35'40")

05'31" (+00'13")

996 / 16089

17

06'09"

(01:41'49")

06'07" (+00'49")

1003 / 17093

18

05'46"

(01:47'35")

05'45" (+00'27")

1002 / 18096

19

05'39"

(01:53'14")

05'36" (+00'18")

1007 / 19104

20

05'39"

(01:58'53")

05'37" (+00'19")

1004 / 20108

21

06'24"

(02:05'17")

06'17" (+00'59")

1015 / 21124

22

05'45"

(02:11'02")

05'43" (+00'25")

1005 / 22130

23

05'41"

(02:16'43")

05'40" (+00'22")

1000 / 23130

24

05'50"

(02:22'33")

05'47" (+00'29")

1006 / 24136

25

05'39"

(02:28'12")

05'36" (+00'18")

1008 / 25145

26

05'32"

(02:33'44")

05'33" (+00'15")

995 / 26140

27

06'04"

(02:39'48")

05'59" (+00'41")

1013 / 27153

28

05'53"

(02:45'41")

05'53" (+00'35")

997 / 28151

29

05'35"

(02:51'16")

05'29" (+00'11")

1015 / 29166

30

05'29"

(02:56'45")

05'30" (+00'12")

995 / 30161

31

06'08"

(03:02'53")

06'05" (+00'47")

1006 / 31167

32

05'21"

(03:08'14")

05'18"

1007 / 32174

33

05'29"

(03:13'43")

05'26" (+00'08")

1007 / 33182

34

05'54"

(03:19'37")

05'52" (+00'34")

1004 / 34186

35

05'37"

(03:25'14")

05'36" (+00'18")

1002 / 35188

36

06'02"

(03:31'16")

05'58" (+00'40")

1009 / 36198

37

06'38"

(03:37'54")

06'36" (+01'18")

1003 / 37201

38

05'33"

(03:43'27")

05'31" (+00'13")

1003 / 38205

39

05'48"

(03:49'15")

05'45" (+00'27")

1006 / 39212

40

05'48"

(03:55'03")

05'45" (+00'27")

1008 / 40220

41

07'31"

(04:02'34")

07'26" (+02'08")

1010 / 41230

42

05'52"

(04:08'26")

05'49" (+00'31")

1006 / 42236

43

05'56"

(04:14'22")

05'55" (+00'37")

1000 / 43237

44

06'27"

(04:20'49")

06'23" (+01'05")

1010 / 44247

45

06'37"

(04:27'26")

06'35" (+01'17")

1003 / 45250

46

05'57"

(04:33'23")

05'54" (+00'36")

1007 / 46257

47

05'51"

(04:39'14")

05'48" (+00'30")

1005 / 47263

48

05'51"

(04:45'05")

05'51" (+00'33")

997 / 48261

49

05'38"

(04:50'43")

05'35" (+00'17")

1007 / 49268

50

05'27"

(04:56'10")

05'24" (+00'06")

1006 / 50275

新北市

林文傑

·

11月累積里程 : 415.09 km

XT 上傳 | 12 years ago

一場馬拉松最容易做的事----放棄, 余鴻森和其他 15 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	05'56"	00:12'14"
3	06'06"	00:18'20"
4	06'21"	00:24'41"
5	06'03"	00:30'44"
6	06'01"	00:36'45"
7	06'03"	00:42'48"
8	05'49"	00:48'37"
9	05'48"	00:54'25"
10	05'46"	01:00'11"
11	06'28"	01:06'39"
12	05'38"	01:12'17"
13	05'39"	01:17'56"
14	05'58"	01:23'54"
15	05'44"	01:29'38"
16	05'34"	01:35'12"
17	06'05"	01:41'17"
18	05'47"	01:47'04"
19	05'36"	01:52'40"
20	05'39"	01:58'19"
21	06'17"	02:04'36"
22	05'40"	02:10'16"
23	05'46"	02:16'02"
24	05'43"	02:21'45"
25	05'40"	02:27'25"
26	05'34"	02:32'59"
27	05'35"	02:38'34"
28	06'20"	02:44'54"
29	05'29"	02:50'23"
30	05'30"	02:55'53"
31	06'05"	03:01'58"
32	05'21"	03:07'19"
33	05'28"	03:12'47"
34	05'48"	03:18'35"
35	05'35"	03:24'10"
36	05'55"	03:30'05"
37	06'42"	03:36'47"
38	05'27"	03:42'14"
39	05'51"	03:48'05"
40	05'38"	03:53'43"
41	07'15"	04:00'58"
42	06'07"	04:07'05"
43	05'51"	04:12'56"
44	06'20"	04:19'16"
45	06'41"	04:25'57"
46	05'58"	04:31'55"
47	05'48"	04:37'43"
48	05'54"	04:43'37"
49	05'42"	04:49'19"
50	05'22"	04:54'41"
50.6	05'20"	04:57'50"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km