16.0 km | 02:38:04 | 09:51/km日期: 2018-08-28 04:59 - 總爬升: 301 m - 平均心率: 154 - 卡路里: 1024 Cal - 平均步頻: 162 - 溫度: 25°C - PM2.5: 良好(6)
Pace: 07'25" / 06'59" / 06'55" / 07'32" / 08'35" / 12'02" / 13'05" / 21'52" / 15'48" / 07'43" / 07'44" / 08'47" / 07'34" / 07'31" / 07'49" / 10'32" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'31") | 1000 / 1000 |
| 2 | | 06'59" (+00'05") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'32" (+00'38") | 1000 / 4000 |
| 5 | | 08'35" (+01'41") | 1000 / 5000 |
| 6 | | 12'01" (+05'07") | 1000 / 6000 |
| 7 | | 13'05" (+06'11") | 1000 / 7000 |
| 8 | | 21'51" (+14'57") | 1000 / 8000 |
| 9 | | 15'48" (+08'54") | 1000 / 9000 |
| 10 | | 07'42" (+00'48") | 1000 / 10000 |
| 11 | | 07'43" (+00'49") | 1000 / 11000 |
| 12 | | 08'46" (+01'52") | 1000 / 12000 |
| 13 | | 07'34" (+00'40") | 1000 / 13000 |
| 14 | | 07'31" (+00'37") | 1000 / 14000 |
| 15 | | 07'49" (+00'55") | 1000 / 15000 |
| 16 | | 10'31" (+03'37") | 1000 / 16000 |
| 17 | | 07'35" (+00'41") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 71.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'59" | 00:14'24" |
| 3 | 06'55" | 00:21'19" |
| 4 | 07'32" | 00:28'51" |
| 5 | 08'35" | 00:37'26" |
| 6 | 12'02" | 00:49'28" |
| 7 | 13'05" | 01:02'33" |
| 8 | 21'52" | 01:24'25" |
| 9 | 15'48" | 01:40'13" |
| 10 | 07'43" | 01:47'56" |
| 11 | 07'44" | 01:55'40" |
| 12 | 08'47" | 02:04'27" |
| 13 | 07'34" | 02:12'01" |
| 14 | 07'31" | 02:19'32" |
| 15 | 07'49" | 02:27'21" |
| 16 | 10'32" | 02:37'53" |
| 16.0 | 07'47" | 02:38'05" |
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