42.9 km | 04:05:40 | 05:43/km日期: 2018-08-18 03:54 - 總爬升: 1626 m - 平均心率: 139 - 卡路里: 2318 Cal - 總步數: 43656 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'21" / 05'57" / 05'57" / 05'46" / 05'31" / 05'35" / 05'23" / 05'24" / 05'24" / 05'44" / 05'44" / 05'46" / 05'28" / 05'16" / 05'22" / 05'14" / 05'07" / 05'11" / 05'03" / 05'20" / 05'13" / 06'24" / 06'49" / 07'13" / 05'59" / 05'29" / 05'38" / 05'27" / 05'16" / 05'12" / 05'30" / 05'41" / 05'37" / 05'31" / 05'34" / 05'37" / 05'38" / 05'49" / 05'49" / 06'09" / 06'07" / 06'24" / 06'33" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'18") | 1006 / 1006 | 179 / 88 |
| 2 | | 05'56" (+00'55") | 1001 / 2007 | 180 / 93 |
| 3 | | 05'55" (+00'54") | 1003 / 3010 | 180 / 93 |
| 4 | | 05'44" (+00'43") | 1003 / 4014 | 179 / 97 |
| 5 | | 05'31" (+00'30") | 1008 / 5022 | 178 / 101 |
| 6 | | 05'34" (+00'33") | 1006 / 6029 | 180 / 99 |
| 7 | | 05'22" (+00'21") | 1003 / 7032 | 181 / 102 |
| 8 | | 05'23" (+00'22") | 1000 / 8033 | 180 / 102 |
| 9 | | 05'24" (+00'23") | 1008 / 9042 | 180 / 102 |
| 10 | | 05'41" (+00'40") | 1007 / 10050 | 180 / 97 |
| 11 | | 05'42" (+00'41") | 1005 / 11056 | 182 / 96 |
| 12 | | 05'43" (+00'42") | 1006 / 12062 | 181 / 96 |
| 13 | | 05'24" (+00'23") | 1003 / 13065 | 181 / 101 |
| 14 | | 05'16" (+00'15") | 1004 / 14070 | 181 / 104 |
| 15 | | 05'21" (+00'20") | 1003 / 15073 | 180 / 103 |
| 16 | | 05'15" (+00'14") | 1005 / 16079 | 180 / 105 |
| 17 | | 05'02" (+00'01") | 1001 / 17081 | 175 / 113 |
| 18 | | 05'09" (+00'08") | 1004 / 18085 | 175 / 110 |
| 19 | | 05'01" | 1003 / 19088 | 175 / 113 |
| 20 | | 05'20" (+00'19") | 1008 / 20097 | 179 / 104 |
| 21 | | 05'28" (+00'27") | 1002 / 21100 | 181 / 100 |
| 22 | | 06'23" (+01'22") | 1001 / 22101 | 178 / 87 |
| 23 | | 06'53" (+01'52") | 1002 / 23103 | 176 / 82 |
| 24 | | 07'03" (+02'02") | 1000 / 24103 | 175 / 80 |
| 25 | | 06'06" (+01'05") | 1004 / 25108 | 176 / 92 |
| 26 | | 05'30" (+00'29") | 1001 / 26110 | 180 / 100 |
| 27 | | 05'33" (+00'32") | 1006 / 27117 | 181 / 99 |
| 28 | | 05'24" (+00'23") | 1004 / 28121 | 180 / 102 |
| 29 | | 05'15" (+00'14") | 1000 / 29121 | 178 / 106 |
| 30 | | 05'10" (+00'09") | 1008 / 30129 | 177 / 108 |
| 31 | | 05'34" (+00'33") | 1014 / 31144 | 176 / 101 |
| 32 | | 05'34" (+00'33") | 1008 / 32152 | 176 / 101 |
| 33 | | 05'31" (+00'30") | 1003 / 33155 | 174 / 103 |
| 34 | | 05'31" (+00'30") | 1004 / 34159 | 175 / 103 |
| 35 | | 05'35" (+00'34") | 1005 / 35165 | 175 / 101 |
| 36 | | 05'34" (+00'33") | 1004 / 36170 | 175 / 102 |
| 37 | | 05'42" (+00'41") | 1003 / 37173 | 174 / 100 |
| 38 | | 05'49" (+00'48") | 1006 / 38180 | 175 / 97 |
| 39 | | 05'49" (+00'48") | 1001 / 39181 | 173 / 98 |
| 40 | | 06'07" (+01'06") | 1009 / 40191 | 171 / 95 |
| 41 | | 06'06" (+01'05") | 1002 / 41193 | 170 / 95 |
| 42 | | 06'22" (+01'21") | 1007 / 42200 | 170 / 92 |
| 43 | | 06'36" (+01'35") | 930 / 43130 | 170 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 05'31" | 00:29'32" |
| 6 | 05'35" | 00:35'07" |
| 7 | 05'23" | 00:40'30" |
| 8 | 05'24" | 00:45'54" |
| 9 | 05'24" | 00:51'18" |
| 10 | 05'44" | 00:57'02" |
| 11 | 05'44" | 01:02'46" |
| 12 | 05'46" | 01:08'32" |
| 13 | 05'28" | 01:14'00" |
| 14 | 05'16" | 01:19'16" |
| 15 | 05'22" | 01:24'38" |
| 16 | 05'14" | 01:29'52" |
| 17 | 05'07" | 01:34'59" |
| 18 | 05'11" | 01:40'10" |
| 19 | 05'03" | 01:45'13" |
| 20 | 05'20" | 01:50'33" |
| 21 | 05'13" | 01:55'46" |
| 22 | 06'24" | 02:02'10" |
| 23 | 06'49" | 02:08'59" |
| 24 | 07'13" | 02:16'12" |
| 25 | 05'59" | 02:22'11" |
| 26 | 05'29" | 02:27'40" |
| 27 | 05'38" | 02:33'18" |
| 28 | 05'27" | 02:38'45" |
| 29 | 05'16" | 02:44'01" |
| 30 | 05'12" | 02:49'13" |
| 31 | 05'30" | 02:54'43" |
| 32 | 05'41" | 03:00'24" |
| 33 | 05'37" | 03:06'01" |
| 34 | 05'31" | 03:11'32" |
| 35 | 05'34" | 03:17'06" |
| 36 | 05'37" | 03:22'43" |
| 37 | 05'38" | 03:28'21" |
| 38 | 05'49" | 03:34'10" |
| 39 | 05'49" | 03:39'59" |
| 40 | 06'09" | 03:46'08" |
| 41 | 06'07" | 03:52'15" |
| 42 | 06'24" | 03:58'39" |
| 43 | 06'33" | 04:05'12" |
| 42.9 | -6'-42" | 04:05'40" |
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